More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...
During uncomfortably hot weather, people seek ways to cool down their homes. Air conditioners often become the default solution when temperatures rise as they provide fast and effective relief from...
Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.
Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi.
As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...
As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.
People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week
The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility –...
When you think about soil, you probably think of rolling fields of countryside. But what about urban soil? With city dwellers expected to account for 68% of the world’s population by 2050, this oft...
Insects are attracted to landscapes where flowering plants of the same species are grouped together and create big blocks of color, according to new research.
For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family did many realise just how...
There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...
How to train your body for hot weather if you are active or work outdoors Heat exposure is inevitable for those who work or are active outdoors. (Shutterstock) Global warming is making outdoor...
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...